Island Fitness

Island Fitness is a coaching and training facility! You're paying for top notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Classes

 

Pound Rockout Workout:

Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.  Using Ripstix’s, lightly-weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

Muscle & Strength Training:

Local trainer and Triathlete, Amber Owens offers a great strength training class which gets those muscles fired up in every workout.   Each class throughout the week we focus on all muscle groups and also work LEGS and CORE on a daily basis!  This class is for all levels of fitness and we offer modifications based on each person’s needs.  Come have fun getting a toner and leaner body with this awesome muscle class!

 

Mmaxout Core:

We offer an awesome full on abdominal workout that works all areas of your core from upper, lower, internal and external oblique’s as well as stabilizing the spine in the neutral position throughout every type of movement.  It’s fun and challenging and we change the routine for each class.  This core workout combined with cardio during your week will get you into shape in no time!

Cycle: We are in the process of looking for a location for Cycle classes. Currently they are not available.

Local Iron Man Triathlete, Brett Owens leads us in an hour of fast paced, fat burning fun!  Mmaxout Cycle offers a high intensity cardiovascular workout that is a vital element to all workout routines.  Cardio being your basis for a lean healthy look and feel!  We work on core and leg work with a great line up of music to keep you focused while providing an awesome sweaty workout.  Come try Brett’s “Super Set” ~ you will hooked in no time!